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About UsSarah is a fitness consultant, class teacher and personal trainer based in Chorlton, South Manchester. She has been helping clients meet their fitness and health goals for over fifteen years and has an impressive track record of success, thanks to her motivational and approachable style. From first-time exercisers to professional dancers to runners to body-builders to new mums, Sarah has trained a diverse client group in a range of different home, gym, outdoor and studio settings
A business owner, teacher and mum herself, Sarah recognises the challenges of committing to regular exercise and healthy eating. She prides herself in her friendly and nurturing style, which ensures her clients feel at ease.. When she is not training others, she is practising her own fitness favourites: dancing, strength training, gardening and Ashtanga yoga |
Portfolio |
Sarah Spearing Fitness offers a discreet, professional and confidential service to all clients and can provide private training facilities for individuals who require or prefer a quiet or secluded training environment. |
Qualifications |
Level 3 Personal Trainer and Nutritional Advisor
Level 3 Ante Natal and Post Natal Exercise Instructor Level 2 Studio Instructor Certified Kettlebell Instructor International Dance Teachers Association Intermediate award Thousands of hours of studio teaching experience, including High Intensity Interval Training, Resistance Training and body sculpting, Core Restore, Body Pump, Plyometrics and Speed training, Dancefit, Zumba, Circuit Training, Kettlebell training, Step, Pilates, stretching techniques First Aid at Work certified Home Office trained 'Changing Behaviour' Tutor 10 years of knowledge and experience helping rehabilitate people with addiction and decision-making problems Creator and teacher of the BodySculpt programme Creator and teacher of the Core Restore programme Consultant on the Shape Your Change programme Weekly 360 supervision and guidance on women's health issues from leading Physiotherapist Katie Syrett Post Graduate Diploma (Manchester Metropolitan University), BA(Hons) (University of Hull) |
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Katie Syrett, BSc(Hons), MCSP, HCPC, AACP, MPOGP is a Physiotherapist based in Chorlton and city centre Manchester. After working in a number of different treatment fields and countries, Katie has honed her skills in women's health physiotherapy and runs a thriving clinic from the Chorlton Health Hub. Her extensive knowledge of ante and post natal issues, pelvic girdle pain, incontinence, prolapse and pelvic floor health place her in an ideal position to lead on the programme content for Core Restore, a rehabilitation and fitness programme she runs with Sarah Spearing. She also provides hands on assessment and advice for attendees of the classes and offers patients 1-1 consultations from her clinics. Along side Ruth Devine, Katie runs the Shape Your Change programme, a fitness and health programme for women entering or experiencing the menopause.. If you require an internal examination or a consultation regarding a specific health problem, contact Katie on 07971444680 or through her website knsphysiotherapy.co.uk |
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Ruth Devine BSc(Hons) qualified as an adult fitness instructor after many years working in child fitness and health. Alongside delivering Early Years fitness classes (CENQ qualified) across South Manchester, she leads the delivery and design of Shape Your Change, a fitness class for women going into, during and beyond menopause. You can contact her directly on shapeyourchangemcr@gmail.com or 07828703124
Ruth is a familiar face at Sarah's BodySculpt and Circuit classes Her impeccable PR skills and knowledge of the programmes make her the ideal candidate for occasional cover of these classes. |
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