About Us

Sarah is a fitness consultant, class teacher and personal trainer based in Chorlton, South Manchester. She has been helping clients meet their fitness and health goals for over fifteen years and has an impressive track record of success, thanks to her motivational and approachable style. From first-time exercisers to professional dancers to runners to body-builders to new mums, Sarah has trained a diverse client group in a range of different home, gym, outdoor and studio settings

As a busy mum of two, Sarah recognises the challenges of committing to regular exercise and healthy eating. She has been successfully delivering a 'Train at Home" programme for those who find it difficult to get to classes or gyms and also designs flexible training programmes for clients with busy lives and competing demands from work and home. When she is not training others, she is practising her own fitness favourites: dancing, strength training, gardening and Ashtanga yoga

What We Do
  • Comprehensive fitness assessments, including body fat, cardio capacity (VO2Max), Range of Movement, core condition and strength testing, gait and technique analysis
  • ​Fitness programming and goal setting
  • Fitness consultation - one-offs, fortnightly or monthly fitness 'check-ins'
  • One-to-one personal training sessions
  • Small group training sessions
  • Core rehabilitation and fitness programming for post natal women
  • Ante Natal fitness programming
  • Nutritional analysis and guidance
  • BodySculpt and BodySculpt Define classes in Chorlton, Manchester
  • Core Restore (Post Natal), Core Restore (All abilities) classes
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Sarah Spearing Fitness offers a discreet, professional and confidential service to all clients and can provide private training facilities for individuals who require or prefer a quiet or secluded training environment. 

Qualifications  
Level 3 Personal Trainer and Nutritional Advisor 
Level 3 Ante Natal and Post Natal Exercise Instructor
Level 2 Studio Instructor
​Certified Kettlebell Instructor
​International Dance Teachers Association Intermediate award
Thousands of hours of studio teaching experience, including High Intensity Interval Training, Resistance Training and body sculpting, Core Restore, Body Pump, Plyometrics and Speed training, Dancefit, Zumba, Circuit Training, Kettlebell training, Step, pilates, stretching techniques
​First Aid at Work certified
Home Office trained 'Changing Behaviour' Tutor
​10 years of knowledge and experience helping rehabilitate people with addiction and decision-making problems
Creator and teacher of the BodySculpt programme
Creator and teacher of the Core Restore programme
Weekly 360 supervision and guidance on women's health issues from leading Physiotherapist Katie Syrett
MA (Manchester Metropolitan University), BA(Hons) (University of Hull)

Katie Syrett, BSc(Hons), MCSP, HCPC, AACP, MPOGP is a Physiotherapist based in Chorlton and city centre Manchester. After working in a number of different treatment fields and countries, Katie has honed her skills in women's health physiotherapy and runs a thriving clinic from the Chorlton Health Hub.

Her extensive knowledge of ante and post natal issues, pelvic girdle pain, incontinence, prolapse and pelvic floor health place her in an ideal position to lead on the programme content for Core Restore, a rehabilitation and fitness programme she runs with Sarah Spearing. She also provides hands on assessment and advice for attendees of the classes and offers patients 1-1 consultations from her clinics.

If you require an internal examination or a consultation regarding a specific health problem, contact Katie on 07971444680 or through her website knsphysiotherapy.co.uk