About Us

Sarah is a fitness consultant and personal trainer based in Chorlton, South Manchester. She has been helping clients meet their fitness and health goals for over ten years and has an impressive track record of success, thanks to her motivational and approachable style. From first-time exercisers to professional dancers to runners to body-builders to new mums, Sarah has trained a diverse client group in a range of different home, gym, outdoor and studio settings

As a busy mum of two, Sarah recognises the challenges of committing to regular exercise and healthy eating. She has been successfully delivering a 'Train at Home" programme for those who find it difficult to get to classes or gyms and also designs flexible training programmes for clients with busy lives and competing demands from work and home. When she is not training others, she is practising her own fitness favourites: dancing, strength training, gardening and Ashtanga yoga

What We Do
  • Comprehensive fitness assessments, including body fat, cardio capacity (VO2Max), Range of Movement, core condition and strength testing, gait and technique analysis
  • ​Fitness programming and goal setting
  • Fitness consultation - one-offs, fortnightly or monthly fitness 'check-ins'
  • One-to-one personal training sessions
  • Small group training sessions
  • Core rehabilitation and fitness programming for post natal women
  • Ante Natal fitness programming
  • Nutritional analysis and guidance
  • BodySculpt and BodySculpt Define classes in Chorlton, Manchester
  • Core Restore (Post Natal), Core Restore (All abilities) classes
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Sarah Spearing Fitness offers a discreet, professional and confidential service to all clients

Qualifications  
Level 3 Personal Trainer and Nutritional Advisor 
Level 3 Ante Natal and Post Natal Exercise Instructor
Level 2 Studio Instructor
​Certified Kettlebell Instructor
​International Dance Teachers Association Intermediate award
Thousands of hours of studio teaching experience, including High Intensity Interval Training, Resistance Training and body sculpting, Core Restore, Body Pump, Plyometrics and Speed training, Dancefit, Zumba, Circuit Training, Kettlebell training, Step, pilates, stretching techniques
Home Office trained 'Changing Behaviour' Tutor
​10 years of knowledge and experience helping rehabilitate people with addiction and decision-making problems
Creator and teacher of the BodySculpt programme