Post Natal Fitness Menu

Post Natal Fitness Assessments

Post Natal Fitness Assessment  
​These popular one-off assessments give women the confidence and tools to embark on their post natal exercise plan, whatever that may be. They include:
  • A comprehensive health and fitness assessment with Sarah Spearing, Post natal exercise advisor, in your own home, or her Chorlton studio
  • ​Pelvic floor function assessment
  • ​Diastasis recti test (abdominal separation)
  • Nutrition plan
  • Personalised rehabilitation and exercise plan
  • A pack of high-grade Resistance Bands for core rehab work and home, class or gym work outs

£65

Ante and Post Natal Fitness Sessions

One-to-One Core Restore
Ideal for clients who want a more personalised or private alternative to a class setting and particularly suitable for those with a weakened pelvic floor, Diastasis Recti, incontinence issues or poor posture
£99 3 x 45 minute sessions
£180 6 x 45 minute sessions
​£290 10 x 45 minute sessions​

Bespoke fitness sessions for mums or mums to be at home, Sarah's studio or in the park with the buggy
£110 3 x 1 hour sessions
£200 6 x 1 hour sessions
​£300 10 x 1 hour sessions

Busy Parent Fitness

Kettlebells at Home
A personalised kettle bell session  designed for you to become confident in   training at home with your trusted kettle bell once the kids have gone to bed!
£40

Training at home
Ideal for busy people who find it difficult to get out to exercise. Turn your stairs, chairs and kitchen worktops into your gym! You'll have a personalised programme to use whenever you want
£40

Baby Belly Blitz
​Need quick results but don't have a lot of time? 30 minutes of fat-burning, metabolic-raising High Intensity 1-1 training in your home or on your lunch break
£25
Pregnant women must be authorised as fit and well to exercise by their midwife or GP
Post Natal women can start an exercise programme following their 6 week check, or 10-12 weeks after C-sections
Pelvic Floor exercises can begin as soon as the woman feels well enough to begin - the sooner the better!
Children are very welcome to watch and be at home whilst mum works with Sarah (Thank goodness for CBeebies!)
Baby Belly Blitz is only suitable for women who have good general core stability, are not breastfeeding and have no post natal health issues