Post Natal Fitness AssessmentsPost Natal Fitness Assessment
These popular one-off assessments give women the confidence and tools to embark on their post natal exercise plan, whatever that may be. They include:
£65 |
Ante and Post Natal Fitness SessionsOne-to-One Core Restore
Ideal for clients who want a more personalised or private alternative to a class setting and particularly suitable for those with a weakened pelvic floor, Diastasis Recti, incontinence issues or poor posture £99 3 x 45 minute sessions £180 6 x 45 minute sessions £290 10 x 45 minute sessions Bespoke fitness sessions for mums or mums to be at home, Sarah's studio or in the park with the buggy £110 3 x 1 hour sessions £200 6 x 1 hour sessions £300 10 x 1 hour sessions |
Busy Parent FitnessKettlebells at Home
A personalised kettle bell session designed for you to become confident in training at home with your trusted kettle bell once the kids have gone to bed! £40 Training at home Ideal for busy people who find it difficult to get out to exercise. Turn your stairs, chairs and kitchen worktops into your gym! You'll have a personalised programme to use whenever you want £40 Baby Belly Blitz Need quick results but don't have a lot of time? 30 minutes of fat-burning, metabolic-raising High Intensity 1-1 training in your home or on your lunch break £25 |