Thursdays, 9.30am, Chorlton Central Church, all abilities
Drop in and buy a six class pass at your first session, £40 cash or card, which can be used at any Core Restore group (six month expiry) The Thursday 9.30am class is an all abilities class with a range of participants in attendance. We welcome those with back and mobility issues, hysterectomy recoverers, alongside those who are progressing and those who have a good base level of fitness but would like to continue to get stronger core muscles by practising more challenging exercises. Katie Syrett, Physiotherapist, is on hand for 1-1 advice but the pace and repetitions of the exercises can be increased to ensure progress in strength and stamina. Upper body and leg work are added into the programme. NB, given the nature of this group, we ask that you do not bring your baby to this session. |
Thursdays 10.30am, Chorlton Central Church - Post Natal
Friday 10.30am, Chorlton Central Church - Post Natal + all abilities Drop in and buy a six class pass at your first session, £40 cash or card, which can be used at any Core Restore group (six month expiry) These classes are ideal for those looking to strengthen their pelvic floors, backs and stomach muscles. Consequently, lots of mums and their babies choose this class. The exercises are graded in difficulty so that you can choose an option that is right for you. Those with Diastasis Recti, Umbilical hernias, mild to moderate prolapse and post C Section women are all catered for (please let Katie and Sarah know of any issues you may have prior to the start of the class) but we also challenge those who are generally fit and well and ready to get back to full core fitness and strength! We recommend you are 6 weeks post vaginal delivery or 10-12 weeks post Cesarian Section before commencing but are happy to discuss this with you. Please text, email or call if you'd like further guidance or clarification. Babies and toddlers are welcome to join you in their buggies, car seats, slings or hanging out on the communal mats! |