Sarah Spearing teamed up with experienced Physiotherapist Katie Syrett to design and deliver Core Restore, a programme of deep, effective core and lower body exercises that will help achieve better posture, continence and pelvic form.
We run popular and friendly classes in the heart of Chorlton and have many happy customers who find that the challenging but effective exercises are just what they need to maintain healthy bodies.
Let us help you develop a strong back, tummy muscles and a fully functional core that will enable you to take your fitness to the next level, or just be strong, healthy and happy in everyday life!
We run popular and friendly classes in the heart of Chorlton and have many happy customers who find that the challenging but effective exercises are just what they need to maintain healthy bodies.
Let us help you develop a strong back, tummy muscles and a fully functional core that will enable you to take your fitness to the next level, or just be strong, healthy and happy in everyday life!
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We're changing Thursday's Core Restore!
Following feedback from our regulars, Katie and I have decided to make a couple of changes to the Core Restore classes on Thursdays. Firstly, we're changing venue to Chorlton Central Church from Thursday 28th February. The room is beautiful, peaceful (no nursery rhythms from the downstairs playgroup!) and totally accessible, meaning clients can wheel their pushchairs straight into the hall, without having to negotiate stairs. There's lots of free parking on Zetland Road.
Secondly, we're changing our 9.30am group to a 'drop-in class with a six week pass' system. It means better value for money for those of you who miss the odd week, and you don't have to commit to attending a straight six week block, just come to class when you can. We're hoping this means our regulars can keep on top of their core strength and back care and occasional attenders can also get their Core Restore fix! Drop into your first class, buy a six class pass with cash or card (£40) and use it when you like!
Remember: the Thursday class is for all abilities, including those with back issues and those recovering from abdominal surgery including hysterectomies. We ask that, if you would like to bring your baby to class, you attend the 10.30am Post Natal classes on either Thursday or Friday.
Core Restore is on a half term break Thursday 21st and Friday 22nd February
Following feedback from our regulars, Katie and I have decided to make a couple of changes to the Core Restore classes on Thursdays. Firstly, we're changing venue to Chorlton Central Church from Thursday 28th February. The room is beautiful, peaceful (no nursery rhythms from the downstairs playgroup!) and totally accessible, meaning clients can wheel their pushchairs straight into the hall, without having to negotiate stairs. There's lots of free parking on Zetland Road.
Secondly, we're changing our 9.30am group to a 'drop-in class with a six week pass' system. It means better value for money for those of you who miss the odd week, and you don't have to commit to attending a straight six week block, just come to class when you can. We're hoping this means our regulars can keep on top of their core strength and back care and occasional attenders can also get their Core Restore fix! Drop into your first class, buy a six class pass with cash or card (£40) and use it when you like!
Remember: the Thursday class is for all abilities, including those with back issues and those recovering from abdominal surgery including hysterectomies. We ask that, if you would like to bring your baby to class, you attend the 10.30am Post Natal classes on either Thursday or Friday.
Core Restore is on a half term break Thursday 21st and Friday 22nd February
Which class is right for you?
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Thursdays, 6 week course, 9.30am
All abilities The Thursday 9.30am class is a progression and improvers class for those who have a good base level of fitness but would like to continue to get stronger core muscles by practising more challenging exercises. Katie is still on hand for 1-1 advice but the pace and repetitions of the exercises are increased to ensure progress in strength and stamina. Upper body and leg work are added into the programme. £40 |
6 week rolling course, 10.30am Post Natal group
Thursdays 10.30am, St Clements upstairs hall, Chorlton Friday 10.30am, Chorlton Central Church, Chorlton These classes are ideal for those looking to strengthen their pelvic floors, backs and stomach muscles. Consequently, lots of mums and their babies choose this class. Katie Syrett, an experienced Physiotherapist, co-teaches this class and so it is ideal for people who’d like some 1-1 guidance about specific issues and those who like a slower paced, rehabilitative programme with time to discuss individual needs. Buy a 6 week class pass, valid for 3 months, £40 and for use in either class. Thursdays classes: St Clements Church, Edge Lane, Chorlton
Fridays classes: Chorlton Central Church, corner of Zetland Road and Sandy Lane, Chorlton, Manchester
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