Thursdays, 6 week course, 9.30am
The Thursday 9.30am class is a progression and improvers class for those who have a good base level of fitness but would like to continue to get stronger core muscles by practising more challenging exercises. Katie is still on hand for 1-1 advice but the pace and repetitions of the exercises are increased to ensure progress in strength and stamina. Upper body and leg work are added into the programme. £40
6 week rolling course, 10.30am Post Natal group
Thursdays 10.30am, St Clements upstairs hall, Chorlton
Friday 10.30am, Chorlton Central Church, Chorlton
These classes are ideal for those looking to strengthen their pelvic floors, backs and stomach muscles. Consequently, lots of mums and their babies choose this class. Katie Syrett, an experienced Physiotherapist, co-teaches this class and so it is ideal for people who’d like some 1-1 guidance about specific issues and those who like a slower paced, rehabilitative programme with time to discuss individual needs. Buy a 6 week class pass, valid for 3 months, £40 and for use in either class.