Sarah Spearing teamed up with experienced Physiotherapist Katie Syrett to design and deliver Core Restore, a programme of deep, effective core and lower body exercises that will help achieve better posture, continence and pelvic form.
We run popular and friendly classes in the heart of Chorlton and have many happy customers who find that the challenging but effective exercises are just what they need to maintain healthy bodies.
Let us help you develop a strong back, tummy muscles and a fully functional core that will enable you to take your fitness to the next level, or just be strong, healthy and happy in everyday life!
We run popular and friendly classes in the heart of Chorlton and have many happy customers who find that the challenging but effective exercises are just what they need to maintain healthy bodies.
Let us help you develop a strong back, tummy muscles and a fully functional core that will enable you to take your fitness to the next level, or just be strong, healthy and happy in everyday life!
Which class is right for you?
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Thursdays, 6 week course, 9.30am
All abilities The Thursday 9.30am class is a progression and improvers class for those who have a good base level of fitness but would like to continue to get stronger core muscles by practising more challenging exercises. Katie is still on hand for 1-1 advice but the pace and repetitions of the exercises are increased to ensure progress in strength and stamina. Upper body and leg work are added into the programme. £40 |
Thursdays, 6 week rolling course, 10.30am
Post Natal group This Thursday 10.30am class is ideal for those looking to strengthen their pelvic floors, backs and stomach muscles. Consequently, lots of mums and their babies choose this class. Katie Syrett, an experienced Physiotherapist, co-teaches this class and so it is ideal for people who’d like some 1-1 guidance about specific issues and those who like a slower paced, rehabilitative programme with time to discuss individual needs. Buy a 6 week class pass valid for 3 months, £40 |
