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Nicola's story
Nicola came to train with me when she was only 7 weeks post natal with her second child. Alongside wanting to shift some weight gained in pregnancy, she also wanted to increase her core strength, improve her posture, strengthen her pelvic floor and grow some muscle, to help keep her metabolic rate high and also help her stay fit and active when lifting and carrying her children. Initially, Nicola adopted a strict nutrition plan, which helped place her in calorie deficit, meaning she was able to lose a sensible 2-3 pounds of fat per week for the month after she stopped breast feeding. However, she quickly returned to a balanced and varied diet without calorie counting, once she had increased her muscle mass and had found a sensible pattern of exercise that worked for her. This is what she's achieved in the six months we've been working together: Down two dress sizes Elimination of poor circulation and cellulite to thighs Core strength increased to pre pregnancy levels Sloping shoulders rectified Relief of mid back pain Increased energy levels Nik, your hard work and dedication has paid off. You are an inspiration to so many of my clients.... and me! Its a joy to work with you (and I get to see your lovely baby daughter every week too!). Well done! X |
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Kate's story
I always look forward to training this lovely lady. She comes with a positive attitude and gives 100%, even when I ask her to do things that are challenging, things that don't come naturally, things that she thought she couldn't do. She's totally embraced the Sarah Spearing Fitness model and worked just as hard on her 'foundation' fitness (flexibility and core condition) as she has on the more obvious elements of cardio capacity, strength and power. Like me, she's just as interested in feeling strong, healthy and happy as she is in trying to be a certain shape or size. Look what she's achieved in the few months we've been working together: Body fat down 5.52% Body weight down 1 stone Core strength TRIPLED! Upper body strength increased X 5!!! Sleep patterns stabilised Increased stress management Increased energy levels Relief of hip and IT band pain Posture and 'slouching shoulder' rectified Well done Kate, you're amazing! Keep on keeping on..... Sarah X |
Personal Training Menu
Great value packages3 x 1 hour bespoke sessions
A full fitness assessment and 2 PT sessions, in your home or Sarah's studio £110 6 x 1 hour bespoke sessions A full fitness assessment and 5 PT sessions, in your home or Sarah's studio £200 10 x 1 hour bespoke sessions A full fitness assessment and 9 PT sessions, in your home or Sarah's studio £300 Bespoke sessions are designed by you and Sarah based on your likes, needs and goals. They might include any of the following:
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Specialist packagesKettlebells at Home
A personalised kettle bell session designed for you to become confident in training at home, on holiday or the hotel room with your trusted kettle bell! £40 Training at home Ideal for busy people who find it difficult to get out to exercise. Turn your stairs, chairs and kitchen worktops into your gym! You'll have a personalised programme to use whenever you want £40 Group Training Ideal for those who want a personalised training session but also want to train with a partner, spouse or group of friends £40 one-off £110 3x1 hour sessions £200 6x1 hour sessions £300 10x1 hour sessions Runner's special Learn which core, strength and stretching exercises runners should be doing to increase their performance and avoid injury £40 (friends can share this session and spread the cost) Flexibility special Often neglected by those who play team sports, run or cycle. A good stretching regime is essential to anyone wanting to maintain physical fitness and stay injury-free. After a Range of Movement test, Sarah will design a personalised stretching programme for you. £40 (friends can share this session and spread the cost) |
Strong Woman! Most women could benefit from adding resistance and strength work into their fitness regime. Try this 1-1 personalised taster session £40 One-to-one Core Restore Ideal for clients who want a more personalised or private alternative to a class setting and particularly suitable for those with a weakened pelvic floor, Diastasis Recti, incontinence issues or poor posture £25 half hour consultation and practice £60 3 x half hour sessions £120 6 x half hour sessions £200 10 x half hour sessions Work-based training Sarah has developed some very creative ways to help colleagues exercise together in the office or during their lunch hour! £40 one hour consultation and practice £110 3 x 1 hour sessions £200 6 x 1 hour sessions £300 10 x 1 hour sessions (up to 10 colleagues can share these sessions) Regular 1-1 client Sarah takes a small number of regular clients who she trains on a long-term basis Call for availability and pricing |
Prices are applicable to studio sessions in M21 and home sessions within a 3 mile radius of M21. For charges for home sessions further afield, please contact us.
Gift vouchers are available.
Once purchased, packages are non-refundable and must be used within 6 months of purchase.
Please note, as of January 2019, there is a short waiting list for evening and weekend appointments. Daytime appointments are available. Please check availability before booking.
All clients must complete a health questionnaire and meet a basic level of fitness to be able to participate. Sarah Spearing Fitness reserves the right to cancel a session if the trainer is not confident that the participant can safely participate, or if the safety of the trainer or client is compromised.
Gift vouchers are available.
Once purchased, packages are non-refundable and must be used within 6 months of purchase.
Please note, as of January 2019, there is a short waiting list for evening and weekend appointments. Daytime appointments are available. Please check availability before booking.
All clients must complete a health questionnaire and meet a basic level of fitness to be able to participate. Sarah Spearing Fitness reserves the right to cancel a session if the trainer is not confident that the participant can safely participate, or if the safety of the trainer or client is compromised.
