Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt and Core Restore fitness classes.

We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise,  experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.

So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
Please note: there will be NO BODYSCULPT or CORE RESTORE classes over the half term week of Monday 28th May - Friday 1st June.  All back to normal Monday 4th June 2018!

Personal Training

Our flexible and bespoke packages  include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu. 

BodySculpt

The Strength and Tone class for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core. 

Post Natal Fitness Assessments 

Our popular Post Natal assessments  enable women to recovery from pregnancy and delivery in a safe and  effective way and include a personalised exercise programme, resistance band set and a nutrition guide.

QUICK LOOK TIMETABLE 

BodySculpt       ​Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *

​BodySculpt with Bands      Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *

BodySculpt      Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
​Sarah Spearing Fitness Passes   £20 for 5 class pass, can be used at classes marked *  
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​Core Restore (Post Natal)   Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in. Thursdays 10.30am St Clements upstairs hall and Fridays 10.30am Chorlton Central Church

Core Restore (All abilities)    Six week, term time course, 9.30am, Thursdays, St Clements Church, booking rqd, £40

The following classes are taught by Sarah on a freelance basis for Power For Life Gym, Whalley Range
Quickfix     Every Tuesday, 6pm, £5 or free to gym members
Circuit Training     Every Tuesday, 6.45pm, £5 or free to gym members
Kettlebells     Every Tuesday 7.45pm, £5 or free to gym members