Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt and Core Restore fitness classes.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
SUMMER TIMETABLE
Week beg 16th July 2018: as regular timetable (see below)
Mon 23rd July BodySculpt 9.30am
Tues 24th July Quickfix 6pm
Tues 24th July Circuit training 6.45pm
Tues 24th July Kettlebells 7.45pm
Weds 25th July Outdoor Training, Oswald Road field 7.15pm
Thurs 26th July Post Natal Core Restore 10.30am
Fri 27th July BodySculpt with Bands 9.30am
Fri 27th July Core Restore, all abilities and Post Natal 10.30am
Tues 31st July Quickfix 6pm
Tues 31st July Circuit training 6.45pm
Tues 31st July Kettlebells 7.45pm
Weds 1st August Outdoor training, Oswald Road field 7.15pm
Tues 7th August Quickfix 6pm
Tues 7th August Circuit training 6.45pm
Tues 7th August Kettlebells 7.45pm
Tues 14th August Quickfix 6pm
Tues 14th August Circuit training 6.45pm
Tues 14th August Kettlebells 7.45pm
Tues 21st August Quickfix 6pm
Tues 21st August Circuit training 6.45pm
Tues 21st August Kettlebells 7.45pm
Weds 22nd August Outdoor training, Oswald Road field 7.15pm
Tues 28th August Quickfix 6pm
Tues 28th August Circuit training 6.45pm
Tues 28th August Kettlebells 7.45pm
Weds 29th August Outdoor training, Oswald Road field 7.15pm
Monday 3rd September BodySculpt is Back!
Normal timetable resumes from Monday 3rd September.
For details on locations and prices of classes, see website
Week beg 16th July 2018: as regular timetable (see below)
Mon 23rd July BodySculpt 9.30am
Tues 24th July Quickfix 6pm
Tues 24th July Circuit training 6.45pm
Tues 24th July Kettlebells 7.45pm
Weds 25th July Outdoor Training, Oswald Road field 7.15pm
Thurs 26th July Post Natal Core Restore 10.30am
Fri 27th July BodySculpt with Bands 9.30am
Fri 27th July Core Restore, all abilities and Post Natal 10.30am
Tues 31st July Quickfix 6pm
Tues 31st July Circuit training 6.45pm
Tues 31st July Kettlebells 7.45pm
Weds 1st August Outdoor training, Oswald Road field 7.15pm
Tues 7th August Quickfix 6pm
Tues 7th August Circuit training 6.45pm
Tues 7th August Kettlebells 7.45pm
Tues 14th August Quickfix 6pm
Tues 14th August Circuit training 6.45pm
Tues 14th August Kettlebells 7.45pm
Tues 21st August Quickfix 6pm
Tues 21st August Circuit training 6.45pm
Tues 21st August Kettlebells 7.45pm
Weds 22nd August Outdoor training, Oswald Road field 7.15pm
Tues 28th August Quickfix 6pm
Tues 28th August Circuit training 6.45pm
Tues 28th August Kettlebells 7.45pm
Weds 29th August Outdoor training, Oswald Road field 7.15pm
Monday 3rd September BodySculpt is Back!
Normal timetable resumes from Monday 3rd September.
For details on locations and prices of classes, see website
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Throughout June and July, we're collecting food donations for our local food bank at BodySculpt. Just bring two tins, jars or bottles of non-perishable goods, use them as weights during our 'Rave Arms' upper body sections, and we'll take them to Barakah Food Aid for distribution to local families in need. Thank you! x
Personal TrainingOur flexible and bespoke packages include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu.
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BodySculptThe Strength and Tone class for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core.
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Post Natal Fitness AssessmentsOur popular Post Natal assessments enable women to recovery from pregnancy and delivery in a safe and effective way and include a personalised exercise programme, resistance band set and a nutrition guide.
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QUICK LOOK TIMETABLE
MONDAY
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
TUESDAY
(Tuesday classes are taught by Sarah on a freelance basis for Power For Life Gym, Whalley Range High School for Girls)
Quickfix Every Tuesday, 6pm, £5 or free to gym members
Circuit Training Every Tuesday, 6.45pm, £5 or free to gym members
Kettlebells Every Tuesday 7.45pm, £5 or free to gym members
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
THURSDAY
Core Restore (All abilities) Six week, term time course, 9.30am, St Clements Church, booking rqd, £40
Core Restore (Post Natal) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in. 10.30am St Clements upstairs hall, Chorlton
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
Core Restore (Post Natal and all abilities) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in, 10.30am Chorlton Central Church
Buy a 5 class pass for £20 and use it at any BodySculpt class (marked *)
Buy a Core Restore 6 class pass for £40 and use it at either of the 10.30am classes
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
TUESDAY
(Tuesday classes are taught by Sarah on a freelance basis for Power For Life Gym, Whalley Range High School for Girls)
Quickfix Every Tuesday, 6pm, £5 or free to gym members
Circuit Training Every Tuesday, 6.45pm, £5 or free to gym members
Kettlebells Every Tuesday 7.45pm, £5 or free to gym members
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
THURSDAY
Core Restore (All abilities) Six week, term time course, 9.30am, St Clements Church, booking rqd, £40
Core Restore (Post Natal) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in. 10.30am St Clements upstairs hall, Chorlton
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
Core Restore (Post Natal and all abilities) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in, 10.30am Chorlton Central Church
Buy a 5 class pass for £20 and use it at any BodySculpt class (marked *)
Buy a Core Restore 6 class pass for £40 and use it at either of the 10.30am classes