Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt and Core Restore fitness classes.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
Personal TrainingOur flexible and bespoke packages include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu.
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BodySculptThe Strength and Tone class for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core.
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Post Natal Fitness AssessmentsOur popular Post Natal assessments enable women to recovery from pregnancy and delivery in a safe and effective way and include a personalised exercise programme, resistance band set and a nutrition guide.
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QUICK LOOK TIMETABLE
MONDAY
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
TUESDAY
(Tuesday classes are taught by Sarah on a freelance basis for Power For Life Gym, Whalley Range High School for Girls)
Quickfix Every Tuesday, 6pm, £5 or free to gym members
Circuit Training Every Tuesday, 6.45pm, £5 or free to gym members
Kettlebells Every Tuesday 7.45pm, £5 or free to gym members
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
THURSDAY
Core Restore (All abilities) Six week, term time course, 9.30am, St Clements Church, booking rqd, £40
Core Restore (Post Natal) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in. 10.30am St Clements upstairs hall, Chorlton
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
Core Restore (Post Natal and all abilities) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in, 10.30am Chorlton Central Church
Buy a 5 class pass for £20 and use it at any BodySculpt class (marked *)
Buy a Core Restore 6 class pass for £40 and use it at either of the 10.30am classes
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
TUESDAY
(Tuesday classes are taught by Sarah on a freelance basis for Power For Life Gym, Whalley Range High School for Girls)
Quickfix Every Tuesday, 6pm, £5 or free to gym members
Circuit Training Every Tuesday, 6.45pm, £5 or free to gym members
Kettlebells Every Tuesday 7.45pm, £5 or free to gym members
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
THURSDAY
Core Restore (All abilities) Six week, term time course, 9.30am, St Clements Church, booking rqd, £40
Core Restore (Post Natal) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in. 10.30am St Clements upstairs hall, Chorlton
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
Core Restore (Post Natal and all abilities) Six week rolling term time course, £40 for a 6 class pass, valid for 3 months, drop-in, 10.30am Chorlton Central Church
Buy a 5 class pass for £20 and use it at any BodySculpt class (marked *)
Buy a Core Restore 6 class pass for £40 and use it at either of the 10.30am classes
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