Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt and Core Restore fitness classes.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
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Unfortunately, as Oswald Road Primary School is closed for 2 weeks over Easter, there will be NO EVENING BODYSCULPT CLASSES ON WEDNESDAY 4TH AND 11TH APRIL.
Core Restore returns for another 6 week block on Thursday 19th April. The all abilities class at 9.30am is popular and requires prior booking to reserve your place. The 10.30am Post Natal class is drop-in and runs on a 6 week rolling programme basis. A six week pass costs £40 and is valid for 3 months.
Core Restore returns for another 6 week block on Thursday 19th April. The all abilities class at 9.30am is popular and requires prior booking to reserve your place. The 10.30am Post Natal class is drop-in and runs on a 6 week rolling programme basis. A six week pass costs £40 and is valid for 3 months.
Personal TrainingOur flexible and bespoke packages include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu.
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BodySculptThe Strength and Tone class for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core.
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Post Natal Fitness AssessmentsOur popular Post Natal assessments enable women to recovery from pregnancy and delivery in a safe and effective way and include a personalised exercise programme, resistance band set and a nutrition guide.
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