Sarah Spearing Fitness
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  • Core Restore Classes
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Strong  Happy  Healthy

Fitness classes      Personal Training     Pregnancy Fitness
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Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt and Core Restore fitness classes.

We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise,  experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.

So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.

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Unfortunately, as Oswald Road Primary School is closed for 2 weeks over Easter, there will be NO EVENING BODYSCULPT CLASSES ON WEDNESDAY 4TH AND 11TH APRIL.

Core Restore returns for another 6 week block on Thursday 19th April. The all abilities class at 9.30am is popular and requires prior booking to reserve your place. The 10.30am Post Natal class is drop-in and runs on a 6 week rolling programme basis. A six week pass costs £40 and is valid for 3 months.

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Personal Training

Our flexible and bespoke packages  include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu. 
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BodySculpt

The Strength and Tone class for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core. 
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Post Natal Fitness Assessments 

Our popular Post Natal assessments  enable women to recovery from pregnancy and delivery in a safe and  effective way and include a personalised exercise programme, resistance band set and a nutrition guide.
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QUICK LOOK TIMETABLE 


BodySculpt       ​Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
BodySculpt with Bands      Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
BodySculpt with Babies    Term time Fridays, 10.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
BodySculpt      Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
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Core Restore (Post Natal)   Six week rolling term time course, Thursdays, 10.30am, St Clements Church, £40 for a 6 class pass, valid for 3 months, drop-in
Core Restore (All abilities)    Six week, term time course, 9.30am, Thursdays, St Clements Church, booking rqd, £40
Sarah Spearing Fitness Passes   £20 for 5 class pass, can be used at classes marked *  


The following classes are taught by Sarah on a freelance basis for Power For Life Gym, Whalley Range
Quickfix 
   Every Tuesday, 6pm, £5 or free to gym members
Circuit Training     Every Tuesday, 6.45pm, £5 or free to gym members
Kettlebells     Every Tuesday 7.45pm, £5 or free to gym members

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  • Home
  • ABOUT
  • Personal Training
  • BodySculpt
  • Core Restore Classes
  • Ante and Post Natal Exercise
  • Fitness Consultation
  • Contact
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