QUICK LOOK TIMETABLE
MONDAY
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, carpark off Cross Road, drop-in, £6*
Circuit Training Term time Mondays, 7.30-8.30pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £6* class starts 24th February 2020
TUESDAY
Shape Your Change: fitness into and beyond menopause Term time Tuesdays, 8-9pm, Brookburn Primary School, drop-in, £5, discount pass available. For more information, contact Ruth or Katie on shapeyourchangemcr@gmail.com
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £6*
THURSDAY
Core Restore (All abilities - no babies please!) 9.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months
Core Restore (Post Natal) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £6*
Core Restore (Post Natal and all abilities) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
Discount passes for BodySculpt and Circuit classes:
4 classes for £20
5 classes for £25
10 classes for £45
Card payments accepted
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, carpark off Cross Road, drop-in, £6*
Circuit Training Term time Mondays, 7.30-8.30pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £6* class starts 24th February 2020
TUESDAY
Shape Your Change: fitness into and beyond menopause Term time Tuesdays, 8-9pm, Brookburn Primary School, drop-in, £5, discount pass available. For more information, contact Ruth or Katie on shapeyourchangemcr@gmail.com
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £6*
THURSDAY
Core Restore (All abilities - no babies please!) 9.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months
Core Restore (Post Natal) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £6*
Core Restore (Post Natal and all abilities) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
Discount passes for BodySculpt and Circuit classes:
4 classes for £20
5 classes for £25
10 classes for £45
Card payments accepted
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Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt, Circuit Training, Shape Your Change and Core Restore fitness classes.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
Personal TrainingOur flexible and bespoke packages include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu.
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BodySculpt & CircuitsClasses for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core.
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Post Natal Fitness AssessmentsOur popular Post Natal assessments enable women to recovery from pregnancy and delivery in a safe and effective way and include a personalised exercise programme, resistance band set and a nutrition guide.
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