‼️ATTENTION FRIDAY BODYSCULPTERS‼️
The next two Friday 9.30am BodySculpt with Bands classes will be at CHORLTON IRISH CLUB!
Chorlton Central Church has had to close for 2 weeks whilst the roof is being repaired🤦🏻♀️
Please spread the word and tag in any regulars you know so they can see the venue change - thank you!
Friday 12th July
Friday 19th July
Thanks!
#bodysculpt #resistancebands #chorlton #venuechange #sarahspearingfitness #manchesterpersonaltrainer
The next two Friday 9.30am BodySculpt with Bands classes will be at CHORLTON IRISH CLUB!
Chorlton Central Church has had to close for 2 weeks whilst the roof is being repaired🤦🏻♀️
Please spread the word and tag in any regulars you know so they can see the venue change - thank you!
Friday 12th July
Friday 19th July
Thanks!
#bodysculpt #resistancebands #chorlton #venuechange #sarahspearingfitness #manchesterpersonaltrainer
‼️ALERT‼️
‼️Emergency Core Restore venue change‼️
We’ve just been informed that Chorlton Central Church will be closed for the next two weeks for roof repairs!🤦🏻♀️
So, the following classes will take place in Beech Road Park:
Thursday 11th July 9.30am all abilities and 10.30am Post Natal.
Friday 12th July, 10.30am all abilities.
‼️
Thursday 18th July, 9.30am all abilities and 10.30am Post Natal
Friday 19th July, 10.30am all abilities.
‼️ Last time we used the park, it was delightful to be working outdoors, so every cloud...
Unless it’s absolutely chucking it down, we’ll be going ahead with some most excellent standing core strength exercises, so come prepared!
‼️ Finally, please tag anyone who you know who comes to class, so we can spread the word quickly!
‼️‼️‼️
Thanks for your understanding, Sarah and Katie, Core Restore Manchester
#corerestore #chorlton #venuechange #postnatal #rehab #strengthandconditioning
‼️Emergency Core Restore venue change‼️
We’ve just been informed that Chorlton Central Church will be closed for the next two weeks for roof repairs!🤦🏻♀️
So, the following classes will take place in Beech Road Park:
Thursday 11th July 9.30am all abilities and 10.30am Post Natal.
Friday 12th July, 10.30am all abilities.
‼️
Thursday 18th July, 9.30am all abilities and 10.30am Post Natal
Friday 19th July, 10.30am all abilities.
‼️ Last time we used the park, it was delightful to be working outdoors, so every cloud...
Unless it’s absolutely chucking it down, we’ll be going ahead with some most excellent standing core strength exercises, so come prepared!
‼️ Finally, please tag anyone who you know who comes to class, so we can spread the word quickly!
‼️‼️‼️
Thanks for your understanding, Sarah and Katie, Core Restore Manchester
#corerestore #chorlton #venuechange #postnatal #rehab #strengthandconditioning
The last BodySculpt class is Friday 19th July 9.30am (AT CHORLTON IRISH CLUB, remember?!)
Then we move to an Outdoor training and Abs session programme, at 7-8pm in the GROUNDS OF OSWALD ROAD PRIMARY SCHOOL, Chorlton (Nicolas Road entrance) on the following dates:
Monday 22nd July, 7pm
Wednesday 24th July, 7pm
Monday 29th July, 7pm
Monday 12th August, 7pm
Wednesday 14th August, 7pm
Monday 19th August, 7pm
Wednesday 21st August, 7pm
Bank Holiday Monday 26th August, 7pm
Wednesday 28th August, 7pm
Monday 2nd September, 7pm
Regular BodySculpt class timetable back Wednesday 4th September
SPECIAL OFFER!
Buy a pass to all 10 sessions for just £25, for a limited period only, and only available to mail subscribers, Facebook and Instagram followers. Here’s how to buy your pass:
✅ at a class this week
✅ during the first week of our outdoor training
✅ online: email sarahspearingfitness@gmail.com to have your pass waiting for you at your first class.
Passes can be purchased by cash, card payment or bank transfer.
Alternatively, you can PAY AS YOU GO to these sessions at £5 per class, or £20 for a 5 class pass.
CORE RESTORE INFORMATION!
Our last Core Restore sessions will be on
THURSDAY 25th July 9.30am and 10.30am at Chorlton Central Church
We then take a summer break (as classes get very quiet) until Thursday 5th September.
You are very welcome to join our outdoor training sessions using your pass, but please be sure to tell your instructor of any post natal issues you may have so that adaptations can be offered.
your pass, but please be sure to tell your instructor of any post natal issues you may have so that adaptations can be offered.
Then we move to an Outdoor training and Abs session programme, at 7-8pm in the GROUNDS OF OSWALD ROAD PRIMARY SCHOOL, Chorlton (Nicolas Road entrance) on the following dates:
Monday 22nd July, 7pm
Wednesday 24th July, 7pm
Monday 29th July, 7pm
Monday 12th August, 7pm
Wednesday 14th August, 7pm
Monday 19th August, 7pm
Wednesday 21st August, 7pm
Bank Holiday Monday 26th August, 7pm
Wednesday 28th August, 7pm
Monday 2nd September, 7pm
Regular BodySculpt class timetable back Wednesday 4th September
SPECIAL OFFER!
Buy a pass to all 10 sessions for just £25, for a limited period only, and only available to mail subscribers, Facebook and Instagram followers. Here’s how to buy your pass:
✅ at a class this week
✅ during the first week of our outdoor training
✅ online: email sarahspearingfitness@gmail.com to have your pass waiting for you at your first class.
Passes can be purchased by cash, card payment or bank transfer.
Alternatively, you can PAY AS YOU GO to these sessions at £5 per class, or £20 for a 5 class pass.
CORE RESTORE INFORMATION!
Our last Core Restore sessions will be on
THURSDAY 25th July 9.30am and 10.30am at Chorlton Central Church
We then take a summer break (as classes get very quiet) until Thursday 5th September.
You are very welcome to join our outdoor training sessions using your pass, but please be sure to tell your instructor of any post natal issues you may have so that adaptations can be offered.
your pass, but please be sure to tell your instructor of any post natal issues you may have so that adaptations can be offered.
Throughout June and July, we’ll be collecting donations for our local Foodbank, Barakah Food Aid. Bring two items to the Monday morning or Wednesday evening BodySculpt classes, use items as extra handweights during the upper body section of the class, and then place in the donation bags! Simple... and kind, thank you!
Sarah Spearing Fitness offers a wide range of services including fitness assessments, fitness consultations, personal training sessions and nutritional advice. We also run BodySculpt and Core Restore fitness classes.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
We train all kinds of people in the South Manchester area to be strong, happy and healthy. From exercise-phobics who want someone who'll help them find the pleasure in exercise, experienced exercisers who need bespoke training packages, to post natal mums who want their core stability back, we have the knowledge and expertise to help.
So whether you want an intense programme for quick results, a weekly training session to keep you motivated or a monthly fitness consultation to check you're continuing to make fitness gains, Sarah Spearing Fitness has the right package for you.
Personal TrainingOur flexible and bespoke packages include a full fitness assessment, goal setting and review. Or you can try taster sessions from the specialist packages menu.
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BodySculptThe Strength and Tone class for every body! BodySculpt is a highly effective studio class, combining cardio and strength training moves that get results without tricky choreography or lots of running and jumping. BodySculpt with Bands uses resistance bands to really challenge those muscles and build a strong core.
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Post Natal Fitness AssessmentsOur popular Post Natal assessments enable women to recovery from pregnancy and delivery in a safe and effective way and include a personalised exercise programme, resistance band set and a nutrition guide.
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QUICK LOOK TIMETABLE
MONDAY
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
THURSDAY
Core Restore (All abilities - no babies please!) 9.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months
Core Restore (Post Natal) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
Core Restore (Post Natal and all abilities) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
Buy a 5 class pass for £20 and use it at any BodySculpt class (marked *)
Buy a Core Restore 6 class pass for £40 and use it at any class
BodySculpt Term time Mondays, 9.30am, Chorlton Irish Club, M21 9DJ, drop-in, £5 *
WEDNESDAY
BodySculpt Term time Wednesdays, 7-8pm, Oswald Road Primary School (Nicolas Road entrance), drop-in, £5*
THURSDAY
Core Restore (All abilities - no babies please!) 9.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months
Core Restore (Post Natal) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
FRIDAY
BodySculpt with Bands Term time Fridays, 9.30am, Chorlton Central Church, M21 8BF, drop-in, £5 *
Core Restore (Post Natal and all abilities) 10.30am, Chorlton Central Church, drop in and buy a six class pass for £40 which can be used within 6 months, babies and toddlers welcome to attend too!
Buy a 5 class pass for £20 and use it at any BodySculpt class (marked *)
Buy a Core Restore 6 class pass for £40 and use it at any class
