personal training
Sarah offers bespoke sessions, based on your likes, needs and goals. Her area of expertise and interest lie in women’s health issues, confidence and body positivity issues and health and fitness for older women.
If you are happy to book straight away, take a look at the Bookwhen system for availability and book your 1-1 slot. Prices start at £28 for a 45 minute session. If you’d prefer to chat before you book, or want to join the list for a regular weekly slot, please get in touch.
peaceful and private
Sarah works out of two studio spaces in Chorlton, Manchester. The holistic studio is peaceful and private, perfect for yoga, stretching, Pilates and post natal assessments. A real fire can add some warmth and luxury to calming, mat based sessions.
full body workouts
The indoor – outdoor gym is a functional space, full of all the equipment needed to offer strength training and full body workouts.
personal training services
• Strength training
• Resistance work
• High Intensity Interval Training
• Body sculpting
• Kettlebells
• Menopause fitness
• Tabata sessions
• Stretching sequences
• Core strength and stability
• Yoga
• Weight lifting
• Pilates
• Running
• Dancing
• Post-natal rehabilitation

Our group fitness classes include BodySculpt, High Intensity Interval Training, Outdoor Circuits, Resistance Bands and Post-Natal exercise, plus Individual or Group Personal Training.
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