We offer personalised services such as health and fitness consultations and personal training, as well as group fitness classes, both online and in real life. Browse class information below or use buttons to book.
A total body workout with strength and cardio elements, all to an ever-changing playlist. Standard, Progression and Advanced options ensue all abilities get the most from this 50 minute workout.
high intensity interval training (Hiit)
A high energy class, consisting of bursts of strength and cardio exercises, followed by short breaks. A great, all round fitness class for those with a general good level of fitness.
outdoor circuit training
Participants work round a ‘circuit’ of different cardio and strength exercises, with optional shuttle runs and a variety of equipment such as battle ropes, resistance bands and benches.
post-natal outdoor circuit training
A high energy class, consisting of bursts of strength and cardio especially designed to be safe and effective for post natal women, with a range of different exercises to suit women at differing stages of their recovery. Babies and toddlers can observe this session from their pushchair.
strength and sculpt
A 45 minutes strength workout using weights or kettlebells, designed to strengthen and define muscles, increase bone density and raise metabolic rate. All abilities welcome.
A 50 minute class, where we use both long and loop resistance bands to achieve a highly effective and time efficient strength workout. Optional cardio elements are offered for those who want to add a cardio-vascular dimension to the class..
A 30 minute, high intensity workout, using body weight exercises to increase heart rate and encourage an increased Resting Metabolic Rate.
guide to class types
The symbols below can be used to identify the type of class or who it is most suitable for.