class info
All classes are currently held outside, still with Covid safety measures in place. Most classes are open to all abilities, fitness levels and ages (+14) with the exception of the Post Natal classes, designed for those who have had a baby recently, or have childcare responsibilities and would like to bring their child to class.

Daytime classes are held at South West Manchester Cricket Club, Ellesmere Road, Chorlton, and evening classes at St Hilda’s Primary School, Firswood (entrance either Oswald Road or Warwick Road). The exceptions are Lunchtime Circuits and Post Natal small group PT, held in my private garden gym in Chorlton. For more details, click on the class you’re interested in, within the Bookwhen app below.

Please note, due to October Half Term break, there are no classes 25th October to 29th October inclusive.

On 6th December, I will be on jury service. I am uncertain as to how long I will be unable to run daytime classes so please keep checking here. Evening classes will run as normal.

bodysculpt
A total body workout with strength and cardio elements, all to an ever-changing playlist. Standard, Progression and Advanced options ensue all abilities get the most from this 50 minute workout.
high intensity interval training (Hiit)
A high energy class, consisting of bursts of strength and cardio exercises, followed by short breaks. A great, all round fitness class for those with a general good level of fitness.
outdoor circuit training
Participants work round a ‘circuit’ of different cardio and strength exercises, with optional shuttle runs and a variety of equipment such as battle ropes, resistance bands and benches.
post-natal outdoor circuit training
A high energy class, consisting of bursts of strength and cardio especially designed to be safe and effective for post natal women, with a range of different exercises to suit women at differing stages of their recovery. Babies and toddlers can observe this session from their pushchair.
strength and sculpt
A 45 minutes strength workout using weights or kettlebells, designed to strengthen and define muscles, increase bone density and raise metabolic rate. All abilities welcome.
resistance bands
A 50 minute class, where we use both long and loop resistance bands to achieve a highly effective and time efficient strength workout. Optional cardio elements are offered for those who want to add a cardio-vascular dimension to the class..

guide to class types

The symbols below can be used to identify the type of class or who it is most suitable for.

strength

Strength and conditioning work, using either your own body weight, or equipment like weights or resistance bands, to increase muscle strength and definition, and therefore raise metabolic rate.

hi-energy

Pulse-raising, aerobic work to encourage healthy heart, lungs and fat burn.

pre-natal

Classes designed especially for pregnant women, with different levels depending on your trimester and fitness. A chance to meet other expectant mums too!

post-natal

Classes designed especially for post-natal women (six weeks post vaginal delivery, 10-12 weeks post C Section) with different levels depending on your recovery and fitness. A chance to meet other new mums too!

menopause

Classes designed especially with peri, menopausal or post menopausal women in mind, with exercises that help to support the body through the physical and hormonal changes experienced during this time.
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