personal training
Sarah offers bespoke sessions, based on your likes, needs and goals. Her area of expertise and interest lie in holistic health issues, confidence and body positivity issues and health and fitness for women.
If you are happy to book straight away, take a look at the Bookwhen system for availability and book your 1-1 slot. Prices start at £32 for a 45 minute session or £50 for a longer 1-1 assessment. If you’d prefer to check something out before you book, can’t find a convenient time, or want to join the wait list for a regular weekly slot, please get in touch.
If you are happy to book straight away, take a look at the Bookwhen system for availability and book your 1-1 slot. Prices start at £32 for a 45 minute session or £50 for a longer 1-1 assessment. If you’d prefer to check something out before you book, can’t find a convenient time, or want to join the wait list for a regular weekly slot, please get in touch.

peaceful and private
Personal Training sessions take place in Sarah’s Chorlton studio or via Zoom. The studio features a range of equipment, including free weights, bar, kettlebells, a rig and range of resistance bands and pilates equipment
sessions to suit your needs
A one-off assessment, 2-3 strength sessions, on-going weekly coaching or a monthly check in? Sarah is happy to accommodate your needs.

personal training services
• Strength training
• Resistance work
• High Intensity Interval Training
• Body sculpting
• Kettlebells
• Menopause fitness
• Confidence building
• Stretching sequences
• Core strength and stability
• Yoga
• Weight lifting
• Pilates
• Running
• Dancing
• Post-natal rehabilitation

BOOK A CLASS oR 1-1
Our group fitness classes include BodySculpt, Strength training with kettlebells and weights, Outdoor Circuits, Resistance Bands and a specialist Post-Natal class . You can also book PT and coaching sessions here